The practices of Yoga and meditation seek to move our involuntary processes into voluntary control.
Breath
Heart rate
Thoughts
If we can understand and ‘reprogram’ the conditioned processes of the body, we can do this with the mind.
It is our responsibility to see through our conditioning and understand how this conditioning creates our reality.
It is our responsibility to understand how conditioning creates others’ reality.
Understanding conditioning makes it possible for us to change course.